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X-WR-CALDESC:Events for Parade's End Books
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DTSTART;TZID=UTC:20260925T080000
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SUMMARY:Sleeping Well in Chaotic Times event with Dr Nerina Ramlakhan
DESCRIPTION:The way you sleep has a profound impact on how you feel the next day\, your health and energy levels\, and the way you perform at work and life in general.  Doctor\, author and sleep expert Nerina Ramlakhan will give an overview of this fascinating subject and will offer you practical solutions for getting a good night’s sleep\, feeling more rested and waking up feeling revitalised and looking forward to the day ahead. \nTickets are £10 – get yours here. \nThe talk will cover: \n\nWhy is sleep so important?  How good/bad sleep affects you physically\, mentally\, emotionally and spiritually.\nDebunking the sleep myths and unhelpful beliefs about sleep that are actually stopping you from sleeping\nTypical patterns of sleep disruption; what is normal and what isn’t.\nAn introduction to the physiology of sleep\, circadian rhythms\, and energy recovery.\nUnderstanding your nervous system and sleep – we sleep deeply when we feel safe\nSleep and neurodivergence\nAn introduction to her Unique Sleep Methodology including The Optimal Sleep Toolkit: Practical techniques for optimising sleep quality and energy levels including taster meditations to help you fall asleep and get back to sleep including my favourite technique called The Perfect Bedtime Story\n\nDo come along with your questions because this will be an interactive session\, and share this with anyone who you know is struggling with their sleep and energy levels. \nAbout Nerina: \nKingston local Nerina has been helping people from all walks of life to thrive\, sleep more deeply and live more meaningful lives for almost 30 years.  She has worked with professional clients such as the United Nations\, Goldman Sachs\, Barclays\, Deloitte\, and Chelsea FC\, as well as hospital and emergency workers\, and spent over 10 years working at The Nightingale Psychiatric Clinic in Marylebone. She has published four books on the subject\, including bestseller Tired but Wired.
URL:https://paradesendbooks.co.uk/event/sleeping-well-in-chaotic-times-event-with-dr-nerina-ramlakhan
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DTSTART;TZID=UTC:20260925T190000
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SUMMARY:Jazz Night: Blue Cafe Jazz
DESCRIPTION:Join us for an unmissable evening of Jazz at Parade’s End this September! The group will play both original songs and beautiful arrangements of jazz standards. \nTickets are £15 – get yours here. \nWe would advise booking your tickets early as jazz events tend to sell out!
URL:https://paradesendbooks.co.uk/event/jazz-night-blue-cafe-jazz
LOCATION:Parade’s End Books\, 406 Richmond Road\, KT2 5QF\, United Kingdom
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